Mini Pancakes - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Mini Pancakes is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (8 PANCAKES) (90 g) and 240 calories per serving. The nutritional value of a suggested serving of mini pancakes includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 019600435679.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 1 POUCH (8 PANCAKES) (90 g) of mini pancakes has 54% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour And Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Whey
- Water
- Sugar
- Blueberry Bits (sugar
- Wheat Flour
- Dried Blueberries
- Sunflower Oil
- Wheat Starch
- Dextrose
- Colored With Elderberry Juice Concentrate
- Natural Flavors And Sodium Bicarbonate)
- Soybean Oil
- Whole Eggs
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Nonfat Milk
- Vanilla Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 POUCH (8 PANCAKES) (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 211mg | 8% | |
| Total Carbohydrate 46.7g | 14% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (8 PANCAKES) (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 267 kcal (12%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 6 g (8%) | 6.67 g (9%) |
| Carbohydrate, By Difference | 42 g (13%) | 46.67 g (14%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 15 g (54%) | 16.67 g (60%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 190 mg (7%) | 211 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.11 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Mini Pancakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium