Mini Pancakes - 250 calories
Manufacturer Dewafelbakkers, Inc.
Product Information and Ingredients
Mini Pancakes is manufactured by Dewafelbakkers, Inc. with a suggested serving size of 11 PANCAKES (110 g) and 250 calories per serving. The nutritional value of a suggested serving of mini pancakes includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 679844104429.
This product is a good source of thiamin, niacin and vitamin b-12 .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Thiamin 101% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 101% of the recommended daily needs of thiamin.
Niacin 41% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 41% of the recommended daily needs of niacin.
Vitamin B-12 55% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 55% of the recommended daily needs of vitamin b-12.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Ferrous Sulfate
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Ribolavin
- Folic Acid)
- Water
- Buttermilk
- High Fructose Corn Syrup
- Sugar
- Soy And/or Canola Oil
- Eggs
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Mono-and Diglycerides
- Soy Lecithin
- Vitamins And Minerals: Dicalcium Phosphate
- Vitamin A Palmitate
- Niacinamide (vitamin B3)
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Cyanocobalamine (vitamin B12)
Nutrition Facts
Serving Size 11 PANCAKES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 8% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 8% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 491mg | 23% | |
| Total Carbohydrate 40.9g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 11 PANCAKES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 227 kcal (12%) |
| Protein | 6 g (13%) | 5.45 g (12%) |
| Total Lipid (fat) | 5 g (8%) | 4.55 g (8%) |
| Carbohydrate, By Difference | 45 g (17%) | 40.91 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 10 g (44%) | 9.09 g (40%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 4.5 mg (28%) | 4.09 mg (25%) |
| Potassium, K | 95 mg (2%) | 86 mg (2%) |
| Sodium, Na | 540 mg (25%) | 491 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.1 mg (101%) | 1 mg (92%) |
| Riboflavin | 0.34 mg (29%) | 0.31 mg (26%) |
| Niacin | 6 mg (41%) | 5.46 mg (38%) |
| Vitamin B-6 | 0.4 mg (26%) | 0.36 mg (23%) |
| Folate, Total | 80 µg (22%) | 73 µg (20%) |
| Vitamin B-12 | 1.2 µg (55%) | 1.09 µg (50%) |
| Vitamin A, Iu | 1250 IU (28%) | 1136 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dewafelbakkers, Inc. Mini Pancakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium