Mini Pancakes - 230 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Mini Pancakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 11 PANCAKES (110 g) and 230 calories per serving. The nutritional value of a suggested serving of mini pancakes includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 688267199158.

Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Water
  • Buttermilk
  • Whey
  • Sugar
  • Defatted Soy Flour
  • Dextrose
  • Eggs
  • Contains 2% Or Less Of: Vegetable Oil (soybean Oil And/or Canola Oil)
  • Leavening (sodium Aluminum Phosphate
  • Potassium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Salt
  • Natural And Artificial Flavor (contains Milk)
  • Reduced Iron
  • Niacinamide
  • Vitamin A Palmitate
  • Riboflavin (vitamin B2)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin B12

Nutrition Facts

Serving Size 11 PANCAKES (110 g)

Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 0g 0%
Sugars 9g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 25
% Daily Value*
Total Fat 2.7g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 273mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Sugars 8g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Mini Pancakes Nutritional Value

Nutrient Suggested Serving 11 PANCAKES (110 g) Standard Serving 100g
Energy230 kcal (13%)209 kcal (12%)
Protein7 g (15%)6.36 g (14%)
Total Lipid (fat)3 g (5%)2.73 g (5%)
Carbohydrate, By Difference44 g (16%)40 g (15%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (40%)8.18 g (36%)
Calcium, Ca60 mg (5%)55 mg (5%)
Iron, Fe3.6 mg (22%)3.27 mg (20%)
Phosphorus, P270 mg (24%)245 mg (22%)
Potassium, K330 mg (8%)300 mg (7%)
Sodium, Na300 mg (14%)273 mg (13%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (22%)0.24 mg (20%)
Niacin3.3 mg (23%)3 mg (21%)
Vitamin B-60.34 mg (22%)0.31 mg (20%)
Vitamin B-120.48 µg (22%)0.44 µg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (3%)0.45 g (2%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.45 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)1.36 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)9 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Mini Pancakes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mini pancakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium