Tortilla - 360 calories
Manufacturer Other
Product Information and Ingredients
Tortilla is manufactured by Other with a suggested serving size of 1 WRAP (156 g) and 360 calories per serving. The nutritional value of a suggested serving of tortilla includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 602050012202.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 37.53% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 WRAP (156 g) of tortilla has 49% of the recommended daily needs of protein.
Saturated Fats 47% of DV
A serving of 1 WRAP (156 g) of tortilla has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Pinto Beans (water
- Pinto Beans)
- Refried Beans (water
- Pinto Beans
- Soybean Oil
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto [color]
- Enzymes)
- Chipotle In Adobo Sauce (chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil
- And Spices)
- Soybean Oil
- Onion
- Cornstarch
- Sea Salt
- Serrano Pepper
- Onion Powder
- Garlic Powder
- Chile Pepper
- Chipotle Pepper
- Starch Solution (water
- Cornstarch) Tortilla: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sea Salt
- Mono And Diglycerides (emulsifier)
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch)
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 23% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 340mg | 22% | |
| Total Carbohydrate 28.9g | 15% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (28%) | 231 kcal (18%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 15.01 g (36%) | 9.62 g (23%) |
| Carbohydrate, By Difference | 45.01 g (23%) | 28.85 g (15%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 226 mg (27%) | 145 mg (17%) |
| Iron, Fe | 2 mg (17%) | 1.28 mg (11%) |
| Potassium, K | 150 mg (5%) | 96 mg (3%) |
| Sodium, Na | 530 mg (34%) | 340 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Tortilla with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium