Mini Pecan Sticky Bun - 200 calories

Manufacturer Other

Product Information and Ingredients

Mini Pecan Sticky Bun is manufactured by Other with a suggested serving size of 56.7 GRM (56.7 g) and 200 calories per serving. The nutritional value of a suggested serving of mini pecan sticky bun includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 690892840404.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 56.7 GRM (56.7 g) of mini pecan sticky bun has 32% of the recommended daily intake of sugars.

Ingredient List

Wheat Flour
Enriched (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Margarine (palm Oil
Palm Kernel Oil
Salt
Emulsifiers [soya-lecithin
Distilled Monoglycerides]
Butter Flavor
Citric Acid
Antioxidant [soy-derived]
Vitamin A And Permitted Coloring [beta-carotene])
Sugar
Dextrose
Whey [milk]
Monoglycerides
Salt
Soybean Oil
Defatted Soy Flour
Natural And Artificial Flavor
Guar Gum
Calcium Propionate
Contains 2% Or Less Of Each Of The Following: (sodium Staeroyl Lactate [ssl]
Wheat Gluten
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Ammonium Sulfate
Xanthan Gum
Eggs
Calcium Sulfate
Enzymes [contains Wheat]
Ascorbic Acid
Beta Carotene [color])
Palm Oil Flakes
Yeast (yeast
Soybean Oil
Sorbitan Monosterate
Ascorbic Acid
Arabic Gum)
Whole Eggs
Sodium Silicoaluminate
Butter Vanilla Flavor (dextrose
Corn Starch Dioxide
Ethyl Alcohol
Turmeric Extract
Apo Carotenal
Vitamin E)
Fully Refined Soybean Oil
Sugar
Bleached Wheat Flour
(enriched With Niacin
Iron
Thiamine Mononitrate
Riboflavin
Malted Barley
Folic Acid)
Cinnamon
Modified Food Starch
Caramel Color
Cellulose Gum
Salt
Ground Cinnamon
Sugar
Corn Syrup
Vegetable Shortening [soybean Oil
Vegetable Mono- And Diglycerides
Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)]
Pecans
Contains 2% Or Less Of Each Of The Following: Molasses
Corn Starch
Salt
Natural And Artificial Flavors
Polysorbate 60
Potassium Sorbate (preservative)
Agar
Malic Acid

Mini Pecan Sticky Bun UPC Bar Code UPC: 690892840404 — UPC Code: **690892840404**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 90
% Daily Value*
Total Fat 10g		9%
	Saturated Fat 4g	11%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 25g		5%
	Dietary Fiber 1g	2%
	Sugars 14g
Protein 2g

Vitamin A 2%	Vitamin C 1%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 353		Calories from Fat 159
% Daily Value*
Total Fat 17.6g		15%
	Saturated Fat 7.1g	20%
	Trans Fat 0g
Cholesterol 9mg		2%
Sodium 353mg		8%
Total Carbohydrate 44.1g		8%
	Dietary Fiber 1.8g	4%
	Sugars 25g
Protein 4g

Vitamin A 4%	Vitamin C 2%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Mini Pecan Sticky Bun Nutritional Value

Nutrient	Suggested Serving 56.7 GRM (56.7 g)	Standard Serving 100g
Energy	200 kcal (6%)	353 kcal (10%)
Protein	2 g (2%)	3.53 g (4%)
Total Lipid (fat)	10 g (9%)	17.64 g (15%)
Carbohydrate, By Difference	25 g (5%)	44.09 g (8%)
Fiber, Total Dietary	1 g (2%)	1.8 g (4%)
Sugars, Total	14 g (32%)	24.69 g (56%)
Calcium, Ca	20 mg (1%)	35 mg (2%)
Iron, Fe	0.72 mg (2%)	1.27 mg (4%)
Sodium, Na	200 mg (5%)	353 mg (8%)
Vitamin C, Total Ascorbic Acid	1.2 mg (1%)	2.1 mg (2%)
Vitamin A, Iu	200 IU (2%)	353 IU (4%)
Fatty Acids, Total Saturated	4 g (11%)	7.05 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	9 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Mini Pecan Sticky Bun with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini pecan sticky bun.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium