Uncured Roast Pork-n-bacon Pot Pie - 380 calories
Manufacturer Other
Product Information and Ingredients
Uncured Roast Pork-n-bacon Pot Pie is manufactured by Other with a suggested serving size of 1 cup (226 g) and 380 calories per serving. The nutritional value of a suggested serving of uncured roast pork-n-bacon pot pie includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 647146259000.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 42.61% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (226 g) of uncured roast pork-n-bacon pot pie has 87% of the recommended daily intake of sodium.
Vitamin A 136% of DV
A serving of 1 cup (226 g) of uncured roast pork-n-bacon pot pie has 136% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 cup (226 g) of uncured roast pork-n-bacon pot pie has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (rice Flour
- Corn Starch
- Tapioca
- Dextrin
- Xanthan Gum
- Rice Extract
- Butter (cream
- Salt)
- Water
- Palm Shortening
- Eggs
- Salt
- Sugar
- Garlic Powder
- Potato Starch
- Guar Gum) Water
- Potatoes
- Pork
- Uncured Baconi No Nitrates Or Nitrates Added Except Or Those Naturally Occurring In Celery Juice Powder And Sea Salt] (pork
- Sea Salt
- Natural Flavorings (celery Juice Powder (contains Sea Salt)
- Cherry Powder] Contains Organic Cane Sugar (evaporated Cane Juice Powder}|)
- Brown And Maple Sugar
- Salt
- Sugar
- Dextrose
- Cinnamon And Clove
- Spice Extractives (including Celery) Carrots
- Peas
- Onions Corn Starch
- Soup Base (chicken Broth
- Salt
- Flavoring)
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 63% | |
| Saturated Fat 10g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 32% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 136% | Vitamin C 18% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 407mg | 38% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Roast Pork-n-bacon Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (43%) | 168 kcal (19%) |
| Protein | 12.99 g (58%) | 5.75 g (25%) |
| Total Lipid (fat) | 17.99 g (63%) | 7.96 g (28%) |
| Carbohydrate, By Difference | 43.01 g (32%) | 19.03 g (14%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 3.01 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 920 mg (87%) | 407 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2999 IU (136%) | 1327 IU (60%) |
| Fatty Acids, Total Saturated | 9.99 g (113%) | 4.42 g (50%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Uncured Roast Pork-n-bacon Pot Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in uncured roast pork-n-bacon pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium