Mini Pierogies - 220 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Mini Pierogies is manufactured by Ateeco, Inc. with a suggested serving size of 11 PIECES (143 g) and 220 calories per serving. The nutritional value of a suggested serving of mini pierogies includes 4 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041164008167.
Mini Pierogies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Soybean Oil
- Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures,salt
- Enzymes]
- Disodium Phosphate)
- Salt
- Eggs
- Onion
- Natural Flavor
- Yeast Extract
- Whey
- Spice
- Annatto And Turmeric (color)
Nutrition Facts
Serving Size 11 PIECES (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 371mg | 22% | |
| Total Carbohydrate 28.7g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pierogies Nutritional Value
| Nutrient | Suggested Serving 11 PIECES (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 154 kcal (11%) |
| Protein | 7.01 g (20%) | 4.9 g (14%) |
| Total Lipid (fat) | 3 g (7%) | 2.1 g (5%) |
| Carbohydrate, By Difference | 41 g (20%) | 28.67 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.8 mg (14%) | 1.26 mg (10%) |
| Sodium, Na | 531 mg (32%) | 371 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Mini Pierogies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini pierogies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium