Mini Pizza Bagels - 190 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Mini Pizza Bagels is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 PIECES (88 g) and 190 calories per serving. The nutritional value of a suggested serving of mini pizza bagels includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07789027195.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Water
- Whole Wheat Flour
- Contains Less Than 2% Of Each: Sugar
- Wheat Gluten
- Yeast
- Salt
- Soybean Oil
- Modified Wheat Starch
- Soy Protein Isolate
- Vinegar [preservative])
- Tomato Sauce (water
- Tomato Paste
- Spices [sugar
- Salt
- Garlic
- Black Pepper
- Basil])
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Uncured Pepperoni No Nitrates Or Nitrites Added (pork
- Beef
- Salt
- Contains Less Than 2% Of: Mustard
- Sugar
- Spice Extractives Of Paprika [color]
- Spice Extractives
- Garlic Powder
- Citric Acid
- Lactic Acid Starter Culture
- Cultured Celery Juice Powder)
- Oregano
Nutrition Facts
Serving Size 4 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 455mg | 17% | |
| Total Carbohydrate 30.7g | 9% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pizza Bagels Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 216 kcal (10%) |
| Protein | 10 g (17%) | 11.36 g (20%) |
| Total Lipid (fat) | 6 g (8%) | 6.82 g (9%) |
| Carbohydrate, By Difference | 27 g (8%) | 30.68 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
| Sugars, Total | 3 g (11%) | 3.41 g (12%) |
| Calcium, Ca | 120 mg (8%) | 136 mg (9%) |
| Iron, Fe | 1.6 mg (8%) | 1.82 mg (9%) |
| Potassium, K | 140 mg (3%) | 159 mg (3%) |
| Sodium, Na | 400 mg (15%) | 455 mg (17%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Mini Pizza Bagels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini pizza bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium