Mini Quesadillas Chicken & Cheese - 210 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Mini Quesadillas Chicken & Cheese is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 3 PIECES (85 g) and 210 calories per serving. The nutritional value of a suggested serving of mini quesadillas chicken & cheese includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073202895132.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water Cooked White Chicken Meat (chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Pasteurized Process Cheddar Cheese [cultured Milk
- Water
- Salt
- Sodium Phosphate
- Cream
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Artificial Color
- Lactic Acid
- Enzymes]
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Stone-ground Corn Masa Flour (trace Of Lime)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Soybean Oil
- Green Chile Peppers (green Chiles
- Citric Acid)
- Onions Contains Less Than 2% Of: Tomato Paste
- Garlic In Oil (garlic
- Water
- Soybean Oil
- Phosphoric Acid As An Acidifying Agent)
- Crushed Red Pepper
- Flavorings
- Chicken Base (chicken Meat Including Natural Chicken Juices
- Natural Sea Salt
- Chicken Fat
- Vegetable Extract (potato
- Carrot
- Onion)
- Yeast Extract
- Natural Flavors
- And Turmeric)
- Cellulose
- Methylcellulose
- Modified Food Starch
- Calcium Carbonate
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- L-cycsteine Monohydrochloride
- Guar Gum
- Salt
Nutrition Facts
Serving Size 3 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 0% |
Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 12% | |
Saturated Fat 4.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 671mg | 24% | |
Total Carbohydrate 29.4g | 8% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Quesadillas Chicken & Cheese Nutritional Value
Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 570 mg (20%) | 671 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Mini Quesadillas Chicken & Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mini quesadillas chicken & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium