Chicken & Broccoli - 381 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Chicken & Broccoli is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (397 g) and 381 calories per serving. The nutritional value of a suggested serving of chicken & broccoli includes 16 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 5.2 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070077810727.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 18.94% of the calories in the suggested servig of this product come from fat.
Sodium 223% of DV
A serving of 1 PACKAGE (397 g) of chicken & broccoli has 223% of the recommended daily intake of sodium.
Vitamin C 515% of DV
A serving of 1 PACKAGE (397 g) of chicken & broccoli has 515% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked White Rice: Water
- Rice
- Vegetables: Broccoli
- Onions
- Sauce: Water
- Soy Sauce (water
- Wheat Soybeans
- Salt)
- Sugar
- Brown Sugar
- Canola Oil
- Corn Syrup
- Modified Corn Starch
- Fructose
- Toasted Sesame Oil
- Garlic Powder
- Spice
- Rice Vinegar
- Yeast Extract
- Xanthan Gum
- Natural Flavors
- Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphate
- Salt Battered With: Water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spice Extractives Breaded With: Bleached Wheat Flour
- Salt
- Rice Flour
- Dextrose
- Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Yeast
- Extractives Of Paprika Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 49% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 87% | |
| Dietary Fiber 5.2g | 83% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 99% | Vitamin C 515% |
| Calcium 30% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 340mg | 56% | |
| Total Carbohydrate 16.6g | 22% | |
| Dietary Fiber 1.3g | 21% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 130% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (76%) | 96 kcal (19%) |
| Protein | 15.01 g (117%) | 3.78 g (29%) |
| Total Lipid (fat) | 8.02 g (49%) | 2.02 g (12%) |
| Carbohydrate, By Difference | 65.98 g (87%) | 16.62 g (22%) |
| Fiber, Total Dietary | 5.2 g (83%) | 1.3 g (21%) |
| Sugars, Total | 10 g (159%) | 2.52 g (40%) |
| Calcium, Ca | 99 mg (30%) | 25 mg (8%) |
| Iron, Fe | 1.43 mg (32%) | 0.36 mg (8%) |
| Sodium, Na | 1350 mg (223%) | 340 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 77.8 mg (515%) | 19.6 mg (130%) |
| Vitamin A, Iu | 1251 IU (99%) | 315 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (21%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Chicken & Broccoli with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium