Mini Round Ravioli - 250 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Mini Round Ravioli is manufactured by Louisa Food Products Inc with a suggested serving size of 12 PIECES (138 g) and 250 calories per serving. The nutritional value of a suggested serving of mini round ravioli includes 46 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077886301361.
Calories from fat: a total of 36.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
- Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Provolone Cheese (cultured Milk
- Enzymes
- Salt)
- Whole Eggs
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Imported Romano Cheese Made From Sheep's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Food Starch-modified
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Salt
- Spices
- Beta Carotene
Nutrition Facts
Serving Size 12 PIECES (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 21% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 15% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 326mg | 19% | |
| Total Carbohydrate 21.7g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Round Ravioli Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 181 kcal (12%) |
| Protein | 12.01 g (33%) | 8.7 g (24%) |
| Total Lipid (fat) | 10.01 g (21%) | 7.25 g (15%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.74 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (5%) | 0.72 g (4%) |
| Calcium, Ca | 200 mg (21%) | 145 mg (15%) |
| Iron, Fe | 1.44 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 450 mg (26%) | 326 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (28%) | 725 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (21%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Mini Round Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini round ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium