Mezzaluna Ravioli - 280 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Mezzaluna Ravioli is manufactured by Louisa Food Products Inc with a suggested serving size of 10 PIECES (142 g) and 280 calories per serving. The nutritional value of a suggested serving of mezzaluna ravioli includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077886301590.
This product is a good source of vitamin a .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 10 PIECES (142 g) of mezzaluna ravioli has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
- Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Baby Spinach
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean Gum And/or Xanthan Gum And/or Guar Gums])
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whole Eggs
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Food Starch-modified
- Salt
- Dried Egg Whites
- Soybean Oil
- Garlic
- Beta Carotene
Nutrition Facts
Serving Size 10 PIECES (142 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 5g | 36% | |
Trans Fat 0g | ||
Cholesterol 45mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 17% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 50% | Vitamin C 6% |
Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 32mg | 15% | |
Sodium 289mg | 17% | |
Total Carbohydrate 25.4g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 35% | Vitamin C 4% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mezzaluna Ravioli Nutritional Value
Nutrient | Suggested Serving 10 PIECES (142 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 197 kcal (14%) |
Protein | 12 g (33%) | 8.45 g (24%) |
Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
Carbohydrate, By Difference | 36 g (17%) | 25.35 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 410 mg (24%) | 289 mg (17%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 1749 IU (50%) | 1232 IU (35%) |
Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Mezzaluna Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mezzaluna ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium