Mini Rounds Cheese Ravioli - 250 calories
Manufacturer Rosina
Product Information and Ingredients
Mini Rounds Cheese Ravioli is manufactured by Rosina with a suggested serving size of 15 RAVIOLI (141 g) and 250 calories per serving. The nutritional value of a suggested serving of mini rounds cheese ravioli includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041646900231.
Calories from fat: a total of 18.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (durum Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Cream
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Bread Crumbs (wheat Flour)
- Dried Whole Eggs
- Modified Corn Starch
- Salt
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Black Pepper
- Parsley
- Turmeric
Nutrition Facts
Serving Size 15 RAVIOLI (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 1.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 163mg | 10% | |
| Total Carbohydrate 29.8g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Rounds Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 15 RAVIOLI (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 177 kcal (12%) |
| Protein | 10 g (28%) | 7.09 g (20%) |
| Total Lipid (fat) | 5.01 g (11%) | 3.55 g (8%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.79 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.42 g (8%) |
| Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
| Iron, Fe | 2.81 mg (22%) | 1.99 mg (16%) |
| Potassium, K | 80 mg (2%) | 57 mg (2%) |
| Sodium, Na | 230 mg (14%) | 163 mg (10%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.77 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rosina Mini Rounds Cheese Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini rounds cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium