Cheese Tortellini - 270 calories
Manufacturer Rosina
Product Information and Ingredients
Cheese Tortellini is manufactured by Rosina with a suggested serving size of 1 cup (125 g) and 270 calories per serving. The nutritional value of a suggested serving of cheese tortellini includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041646123548.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Soybean Oil
- Salt
- Dried Whole Eggs
- Garlic Powder
- Onion Powder
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Culture
- Enzymes)
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 19% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 9% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 320mg | 17% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 216 kcal (14%) |
| Protein | 9 g (22%) | 7.2 g (18%) |
| Total Lipid (fat) | 6 g (12%) | 4.8 g (9%) |
| Carbohydrate, By Difference | 45 g (19%) | 36 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 80 mg (8%) | 64 mg (6%) |
| Iron, Fe | 2.7 mg (19%) | 2.16 mg (15%) |
| Potassium, K | 90 mg (2%) | 72 mg (2%) |
| Sodium, Na | 400 mg (21%) | 320 mg (17%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rosina Cheese Tortellini with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium