Mini Vitacakes - 50 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Mini Vitacakes is manufactured by Vitalicious, Inc with a suggested serving size of 1 MINI VITACAKE (32 g) and 50 calories per serving. The nutritional value of a suggested serving of mini vitacakes includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826246881759.
This product is a good source of zinc, vitamin b-6, vitamin b-12, vitamin a and vitamin d .
Mini Vitacakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 13% of DV
A serving of 1 MINI VITACAKE (32 g) of mini vitacakes has 13% of the recommended daily needs of zinc.
Vitamin B-6 11% of DV
A serving of 1 MINI VITACAKE (32 g) of mini vitacakes has 11% of the recommended daily needs of vitamin b-6.
Vitamin B-12 24% of DV
A serving of 1 MINI VITACAKE (32 g) of mini vitacakes has 24% of the recommended daily needs of vitamin b-12.
Vitamin A 10% of DV
A serving of 1 MINI VITACAKE (32 g) of mini vitacakes has 10% of the recommended daily needs of vitamin a.
Vitamin D 10% of DV
A serving of 1 MINI VITACAKE (32 g) of mini vitacakes has 10% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- White Whole Wheat Flour
- Organic Sugar
- Egg Whites
- Raspberries
- Inulin
- Cocoa (processed With Alkali)
- Soy Fiber
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin [an Emulsifier]
- Vanilla
- Milk)
- Dried Honey
- Wheat Gluten
- Tricalcium Phosphate
- Leavening (potassium Bicarbonate
- Sodium Acid Pyrophosphate)
- Natural Flavor
- Lecithin
- Xanthan Gum
- Sea Salt
- Natural Sweetener (rebiana
- Monk Fruit Extract)
- Natural Raspberry Flavor Vitamins And Minerals: Calcium (as Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate)
- Vitamin C (ascorbic Acid)
- Iron (as Ferric Orthophosphate)
- Vitamin E (dl-alpha-tocopheryl Acetate)
- Zinc (as Zinc Oxide)
- Vitamin B5 (as D-calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Beta-carotene (as Vitamin A)
- Vitamin A Palmitate
- Vitamin B9 (folic Acid)
- Vitamin H (biotin)
- Vitamin D3 (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 MINI VITACAKE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 4g | 5% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 37.5g | 4% | |
| Dietary Fiber 12.5g | 16% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 9% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Vitacakes Nutritional Value
| Nutrient | Suggested Serving 1 MINI VITACAKE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 156 kcal (3%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 12 g (1%) | 37.5 g (4%) |
| Fiber, Total Dietary | 4 g (5%) | 12.5 g (16%) |
| Sugars, Total | 6 g (8%) | 18.75 g (24%) |
| Calcium, Ca | 120 mg (3%) | 375 mg (9%) |
| Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
| Potassium, K | 80 mg (1%) | 250 mg (2%) |
| Sodium, Na | 60 mg (1%) | 188 mg (3%) |
| Zinc, Zn | 4.5 mg (13%) | 14.06 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (10%) | 56.2 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (2%) | 0.32 mg (8%) |
| Niacin | 0.6 mg (1%) | 1.88 mg (4%) |
| Pantothenic Acid | 0.75 mg (5%) | 2.34 mg (15%) |
| Vitamin B-6 | 0.6 mg (11%) | 1.88 mg (35%) |
| Vitamin B-12 | 1.8 µg (24%) | 5.62 µg (75%) |
| Vitamin A, Iu | 1500 IU (10%) | 4688 IU (30%) |
| Vitamin D | 120 IU (10%) | 375 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Mini Vitacakes with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in mini vitacakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium