Minis Chocolate - 150 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Minis Chocolate is manufactured by Mars Chocolate North America Llc with a suggested serving size of 4 PIECES (34 g) and 150 calories per serving. The nutritional value of a suggested serving of minis chocolate includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 040000525325.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 4 PIECES (34 g) of minis chocolate has 29% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Skim Milk
- Chocolate
- Lactose
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Corn Syrup
- Sugar
- Vegetable Oil (hydrogenated Palm Kernel Oil And/or Palm Oil)
- Skim Milk
- Less Than 2% - Milkfat
- Cocoa Powder Processed With Alkali
- Barley Malt Extract
- Lactose
- Salt
- Egg Whites
- Chocolate
- Artificial Flavor
Nutrition Facts
Serving Size 4 PIECES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 9% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 147mg | 2% | |
| Total Carbohydrate 70.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 441 kcal (8%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 17.65 g (9%) |
| Carbohydrate, By Difference | 24 g (3%) | 70.59 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (29%) | 61.76 g (84%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 147 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Minis Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in minis chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium