Vermont White Cheddar Mac & Cheese - 251 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Vermont White Cheddar Mac & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 251 calories per serving. The nutritional value of a suggested serving of vermont white cheddar mac & cheese includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 013800906137.

Calories from fat: a total of 21.48% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Skim Milk
  • Cooked Organic Cavatappi (organic Semolina Wheat Flour
  • Water)
  • Reduced Fat Vermont Cheddar Cheese (cultured Skim Milk
  • Salt
  • Enzymes
  • Vitamin A Palmitate)
  • Sharp Vermont Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Rice Starch
  • Sea Salt
  • Organic Butter (organic Cream
  • Salt)
  • Mustard Flour
UPC Code: 013800906137
Vermont White Cheddar Mac & Cheese UPC Bar Code UPC: 013800906137

Nutrition Facts

Serving Size 1 PACKAGE (226 g)

Amount Per Serving
Calories 251 Calories from Fat 54
% Daily Value*
Total Fat 6g 21%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 0mg 0%
Total Carbohydrate 35g 26%
Dietary Fiber 0.9g 8%
Sugars 5g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 52% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 111 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 9%
Saturated Fat 1.8g 20%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 305mg 29%
Total Carbohydrate 15.5g 12%
Dietary Fiber 0.4g 4%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vermont White Cheddar Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (226 g) Standard Serving 100g
Energy251 kcal (28%)111 kcal (13%)
Protein13.99 g (62%)6.19 g (27%)
Total Lipid (fat)5.99 g (21%)2.65 g (9%)
Carbohydrate, By Difference35.01 g (26%)15.49 g (12%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total4.99 g (45%)2.21 g (20%)
Calcium, Ca301 mg (52%)133 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K181 mg (9%)80 mg (4%)
Sodium, Na689 mg (65%)305 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (45%)1.77 g (20%)
Fatty Acids, Total Monounsaturated1.49 g (0%)0.66 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.22 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (15%)9 mg (7%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Vermont White Cheddar Mac & Cheese with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vermont white cheddar mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium