Vermont White Cheddar Mac & Cheese - 251 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Vermont White Cheddar Mac & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 251 calories per serving. The nutritional value of a suggested serving of vermont white cheddar mac & cheese includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800906137.
Calories from fat: a total of 21.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Skim Milk
- Cooked Organic Cavatappi (organic Semolina Wheat Flour
- Water)
- Reduced Fat Vermont Cheddar Cheese (cultured Skim Milk
- Salt
- Enzymes
- Vitamin A Palmitate)
- Sharp Vermont Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Rice Starch
- Sea Salt
- Organic Butter (organic Cream
- Salt)
- Mustard Flour
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 21% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 26% | |
Dietary Fiber 0.9g | 8% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 9% | |
Saturated Fat 1.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 305mg | 29% | |
Total Carbohydrate 15.5g | 12% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermont White Cheddar Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (28%) | 111 kcal (13%) |
Protein | 13.99 g (62%) | 6.19 g (27%) |
Total Lipid (fat) | 5.99 g (21%) | 2.65 g (9%) |
Carbohydrate, By Difference | 35.01 g (26%) | 15.49 g (12%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 181 mg (9%) | 80 mg (4%) |
Sodium, Na | 689 mg (65%) | 305 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (45%) | 1.77 g (20%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.66 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Vermont White Cheddar Mac & Cheese with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vermont white cheddar mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium