Minis Deep Dish Pizzas - 430 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Minis Deep Dish Pizzas is manufactured by The Schwan Food Company with a suggested serving size of 4 MINI PIZZAS (157 g) and 430 calories per serving. The nutritional value of a suggested serving of minis deep dish pizzas includes 35 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180733658.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 4 MINI PIZZAS (157 g) of minis deep dish pizzas has 48% of the recommended daily intake of fat.
Sodium 71% of DV
A serving of 4 MINI PIZZAS (157 g) of minis deep dish pizzas has 71% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 4 MINI PIZZAS (157 g) of minis deep dish pizzas has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Natural Smoke Flavor
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Tomato Paste
- Contains 2% Or Less Of: Palm Oil
- Yeast
- Sugar
- Salt
- Vegetable Oil (soybean And/or Canola Oil)
- Dried Whey
- Nonfat Milk
- Modified Food Starch
- Spice
- Maltodextrin
- Garlic
- Hydrolyzed Soy And Corn Protein
- Paprika
- Onion
- Natural Flavor
- Garlic Powder
- Wheat Starch
- Defatted Soy Flour
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
- Annatto (color)
- Ascorbic Acid
Nutrition Facts
Serving Size 4 MINI PIZZAS (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 48% | |
| Saturated Fat 9g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 26% | |
| Dietary Fiber 2g | 13% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 18% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 31% | |
| Saturated Fat 5.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 694mg | 45% | |
| Total Carbohydrate 31.9g | 17% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minis Deep Dish Pizzas Nutritional Value
| Nutrient | Suggested Serving 4 MINI PIZZAS (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (34%) | 274 kcal (22%) |
| Protein | 14.99 g (46%) | 9.55 g (29%) |
| Total Lipid (fat) | 20 g (48%) | 12.74 g (31%) |
| Carbohydrate, By Difference | 50 g (26%) | 31.85 g (17%) |
| Fiber, Total Dietary | 2 g (13%) | 1.3 g (8%) |
| Sugars, Total | 11.01 g (69%) | 7.01 g (44%) |
| Calcium, Ca | 151 mg (18%) | 96 mg (12%) |
| Iron, Fe | 3.6 mg (31%) | 2.29 mg (20%) |
| Potassium, K | 410 mg (14%) | 261 mg (9%) |
| Sodium, Na | 1090 mg (71%) | 694 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 318 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (71%) | 5.73 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Minis Deep Dish Pizzas with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in minis deep dish pizzas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium