Minnesota Nice Salad - 580 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Minnesota Nice Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (389 g) and 580 calories per serving. The nutritional value of a suggested serving of minnesota nice salad includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 8.9 grams of dietary fiber, 26 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018169664315.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 203% of DV
A serving of 1 SALAD (389 g) of minnesota nice salad has 203% of the recommended daily intake of fat.
Fiber 138% of DV
A serving of 1 SALAD (389 g) of minnesota nice salad has 138% of the recommended daily needs of fiber.
Sugars 404% of DV
A serving of 1 SALAD (389 g) of minnesota nice salad has 404% of the recommended daily intake of sugars.
Vitamin C 272% of DV
A serving of 1 SALAD (389 g) of minnesota nice salad has 272% of the recommended daily needs of vitamin c.
Vitamin A 544% of DV
A serving of 1 SALAD (389 g) of minnesota nice salad has 544% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Cooked Wild Rice (wild Rice
- Water)
- Dressing (soybean Oil
- Pomegranate Concentrate [pomegranate Juice Concentrate
- Filtered Water]
- Sugar
- Balsamic Vinegar Of Modena [wine Vinegar
- Concentrated Cooked Grape Must
- Caramel Color
- (contains Sulfites)]
- Red Wine Vinegar [contains Potassium Metabisulfite
- Diluted With Water To 5% Acidity]
- Dijon Mustard [water
- Mustard Seeds
- Vinegar
- Salt
- Sodium Bisulfite (preservative)]
- Concentrated Orange Juice
- Sea Salt [contains 2% Magnesium Carbonate]
- Black Pepper
- Oregano)
- Grape Size Tomatoes
- Celery
- Baby Arugula
- Dried Apricots (dried Diced Apricots
- Trace Of Sulfites [freshness])
- Pomegranate Seeds
- Marcona Almonds (roasted With Sunflower Oil & Sea Salt)
- Pecans
Nutrition Facts
Serving Size 1 SALAD (389 g)
Amount Per Serving | ||
---|---|---|
Calories 580 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 203% | |
Saturated Fat 4g | 78% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 82% | |
Dietary Fiber 8.9g | 138% | |
Sugars 26g | ||
Protein 10g |
Vitamin A 544% | Vitamin C 272% |
Calcium 45% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.7g | 52% | |
Saturated Fat 1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 75mg | 12% | |
Total Carbohydrate 16.2g | 21% | |
Dietary Fiber 2.3g | 36% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 140% | Vitamin C 70% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minnesota Nice Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (389 g) | Standard Serving 100g |
---|---|---|
Energy | 580 kcal (113%) | 149 kcal (29%) |
Protein | 10 g (76%) | 2.57 g (20%) |
Total Lipid (fat) | 34 g (203%) | 8.74 g (52%) |
Carbohydrate, By Difference | 63.02 g (82%) | 16.2 g (21%) |
Fiber, Total Dietary | 8.9 g (138%) | 2.3 g (36%) |
Sugars, Total | 25.99 g (404%) | 6.68 g (104%) |
Calcium, Ca | 152 mg (45%) | 39 mg (12%) |
Iron, Fe | 1.09 mg (24%) | 0.28 mg (6%) |
Sodium, Na | 292 mg (47%) | 75 mg (12%) |
Vitamin C, Total Ascorbic Acid | 42 mg (272%) | 10.8 mg (70%) |
Vitamin A, Iu | 6998 IU (544%) | 1799 IU (140%) |
Fatty Acids, Total Saturated | 4.01 g (78%) | 1.03 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Minnesota Nice Salad with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in minnesota nice salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 121 minutes |
Dancing | 105 minutes |
Golfing | 105 minutes |
Hiking | 97 minutes |
Light Gardening | 105 minutes |
Stretching | 193 minutes |
Walking - 3.5 mph | 126 minutes |
Weight Training - light workout | 161 minutes |
Aerobics | 73 minutes |
Basketball | 79 minutes |
Bicycling - 10 mph or more | 59 minutes |
Running - 5 mph | 59 minutes |
Swimming | 68 minutes |
Walking - 4.5 mph | 76 minutes |
Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium