Shrimp Taco Salad - 350 calories

Manufacturer Byerly Foods International

Product Information and Ingredients

Shrimp Taco Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (368 g) and 350 calories per serving. The nutritional value of a suggested serving of shrimp taco salad includes 88 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 018169664742.

This product is a good source of vitamin c and vitamin a but is high in fat.

Calories from fat: a total of 64.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 141% of DV

A serving of 1 SALAD (368 g) of shrimp taco salad has 141% of the recommended daily intake of fat.

Vitamin C 589% of DV

A serving of 1 SALAD (368 g) of shrimp taco salad has 589% of the recommended daily needs of vitamin c.

Vitamin A 699% of DV

A serving of 1 SALAD (368 g) of shrimp taco salad has 699% of the recommended daily needs of vitamin a.

Ingredient List

Napa Slaw (napa Cabbage
Romaine
Carrots
Red Cabbage)
Romaine Lettuce
Shrimp (shrimp
Salt)
Grape Size Tomatoes
Roasted Corn
Key Lime
Red Cabbage
Carrots
Mayonnaise (soybean Oil
Whole Eggs
Vinegar
Egg Yolks
Water
Salt
Dextrose
Sugar
Lemon Juice
Calcium Disodium Edta [protects Quality]
Natural Flavors)
Buttermilk (cultured Lowfat Milk
Nonfat Milk Solids
Salt
Vitamin A Palmitate
Vitamin D)
Hass Avocado Pulp
Poblano Peppers
Red Pepper
Cilantro
Lime Juice
Red Onion
Fully Refined Canola Oil
Corn Oil (corn Oil
Citric Acid [preservative])
Honey
Citrus Chili Chimichurri (sea Salt
Chili Pepper
Vinegar [maltodextrin
White Distilled Vinegar
Modified Corn Starch (waxy Maize}]
Onion
Spices
Natural Flavors [corn Syrup Solids
Citric Acid]
Garlic
Red Bell Pepper
Paprika
Dehydrated Parsley
Citric Acid
Less Than 2% Silicon Dioxide [prevents Caking])
Blended Oil (canola Oil
Extra Virgin Olive Oil)
Sugar
Kosher Salt (salt
Yellow Prussiate Of Soda [prevents Caking])
White Vinegar (diluted With Water To 5% Acidity)
Garlic Powder
Coriander
Cumin
Lactic Acid
Black Pepper
Onion Powder
Sea Salt (natural Sea Salt
Magnesium Carbonate [2% Maximum])
Cayenne Pepper
Citric Acid
Liquid Smoke (water
Natural Hickory Smoke Concentrate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 225
% Daily Value*
Total Fat 25g		141%
	Saturated Fat 3g	56%
	Trans Fat 0g
Cholesterol 88mg		108%
Sodium 0mg		0%
Total Carbohydrate 24g		29%
	Dietary Fiber 5.9g	87%
	Sugars 8g
Protein 15g

Vitamin A 699%	Vitamin C 589%
Calcium 43%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 95		Calories from Fat 61
% Daily Value*
Total Fat 6.8g		38%
	Saturated Fat 0.8g	15%
	Trans Fat 0g
Cholesterol 24mg		29%
Sodium 158mg		24%
Total Carbohydrate 6.5g		8%
	Dietary Fiber 1.6g	24%
	Sugars 2g
Protein 4g

Vitamin A 190%	Vitamin C 160%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Shrimp Taco Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD (368 g)	Standard Serving 100g
Energy	350 kcal (64%)	95 kcal (17%)
Protein	15.01 g (108%)	4.08 g (29%)
Total Lipid (fat)	24.99 g (141%)	6.79 g (38%)
Carbohydrate, By Difference	23.99 g (29%)	6.52 g (8%)
Fiber, Total Dietary	5.9 g (87%)	1.6 g (24%)
Sugars, Total	7.99 g (118%)	2.17 g (32%)
Calcium, Ca	151 mg (43%)	41 mg (12%)
Iron, Fe	1.07 mg (22%)	0.29 mg (6%)
Sodium, Na	581 mg (89%)	158 mg (24%)
Vitamin C, Total Ascorbic Acid	96 mg (589%)	26.1 mg (160%)
Vitamin A, Iu	9502 IU (699%)	2582 IU (190%)
Fatty Acids, Total Saturated	3.02 g (56%)	0.82 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	88 mg (108%)	24 mg (29%)

Calories Burn off Time

How long would it take to burn off Byerly Foods International Shrimp Taco Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in shrimp taco salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium