Mint Assorted Chocolate - 210 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Mint Assorted Chocolate is manufactured by Walgreens Co. with a suggested serving size of 4 PIECES (42 g) and 210 calories per serving. The nutritional value of a suggested serving of mint assorted chocolate includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049022800793.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 4 PIECES (42 g) of mint assorted chocolate has 35% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 4 PIECES (42 g) of mint assorted chocolate has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Glucose Syrup (wheat)
- Coconut Oil (contains Soy Lecithin - An Emulsifier)
- Cocoa Butter
- Lactose (milk)
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Palm Kernel Oil
- Butter (milk)
- Cocoa - Processed With Alkali
- Heavy Whipping Cream (milk)
- Nonfat Dry Milk
- Dextrose
- Sorbitol
- Whole Milk
- Soy Lecithin - An Emulsifier
- Whole Milk Powder
- Water
- Natural Flavors
- Salt
- Sodium Bicarbonate
- Milk Fat
- Dried Egg White
- Mono And Diglycerides
- Acetic Acid
- Milk Protein
Nutrition Facts
Serving Size 4 PIECES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 18% | |
Saturated Fat 19.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 83mg | 1% | |
Total Carbohydrate 61.9g | 9% | |
Dietary Fiber 4.8g | 8% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Assorted Chocolate Nutritional Value
Nutrient | Suggested Serving 4 PIECES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 500 kcal (11%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 12 g (8%) | 28.57 g (18%) |
Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 21 g (35%) | 50 g (84%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 35 mg (1%) | 83 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 19.05 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Mint Assorted Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mint assorted chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium