Premium European Chocolate - 220 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Premium European Chocolate is manufactured by Walgreens Co. with a suggested serving size of 5 CHOCOLATES (39 g) and 220 calories per serving. The nutritional value of a suggested serving of premium european chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049022801103.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 5 CHOCOLATES (39 g) of premium european chocolate has 31% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 5 CHOCOLATES (39 g) of premium european chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whole Milk Powder
- Vegetable Fats (palm
- Palm Kernel)
- Cocoa Butter
- Unsweetened Chocolate
- Skimmed Milk Powder
- Sunflower Oil
- Lactose
- Cocoa Powder
- Hazelnut Paste
- Whey Powder
- Sunflower Lecithin (emulsifier)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 5 CHOCOLATES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 8% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 564 | Calories from Fat 323 | |
% Daily Value* | ||
Total Fat 35.9g | 22% | |
Saturated Fat 20.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 90mg | 1% | |
Total Carbohydrate 53.9g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 51g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium European Chocolate Nutritional Value
Nutrient | Suggested Serving 5 CHOCOLATES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 564 kcal (11%) |
Protein | 3 g (2%) | 7.69 g (6%) |
Total Lipid (fat) | 14 g (8%) | 35.9 g (22%) |
Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 20 g (31%) | 51.28 g (80%) |
Calcium, Ca | 80 mg (2%) | 205 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
Sodium, Na | 35 mg (1%) | 90 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20.51 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Premium European Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium european chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium