Mint Chip Gelato - 420 calories
Manufacturer Other
Product Information and Ingredients
Mint Chip Gelato is manufactured by Other with a suggested serving size of 1 BAR (70 g) and 420 calories per serving. The nutritional value of a suggested serving of mint chip gelato includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 812603017930.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 BAR (70 g) of mint chip gelato has 32% of the recommended daily intake of fat.
Sugars 76% of DV
A serving of 1 BAR (70 g) of mint chip gelato has 76% of the recommended daily intake of sugars.
Saturated Fats 67% of DV
A serving of 1 BAR (70 g) of mint chip gelato has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (cacao Beans*[caret]
- Cane Sugar*
- Cocoa Butter*[caret]
- Soy Lecithin
- Vanilla Beans*)
- Freeze Dried Mint Gelato (milk
- Sugar
- Cream
- Carob Flour
- Mint Oil)
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 32% | |
| Saturated Fat 19g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 46% | |
| Saturated Fat 27.1g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 48.6g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chip Gelato Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (15%) | 600 kcal (21%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 30 g (32%) | 42.86 g (46%) |
| Carbohydrate, By Difference | 34 g (8%) | 48.57 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 27 g (76%) | 38.57 g (108%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Sodium, Na | 5 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.9 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 19 g (67%) | 27.14 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mint Chip Gelato with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in mint chip gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium