Organic Milk Chocolate Bar With Toffee And Sea Salt - 390 calories
Manufacturer Other
Product Information and Ingredients
Organic Milk Chocolate Bar With Toffee And Sea Salt is manufactured by Other with a suggested serving size of 1 BAR (70 g) and 390 calories per serving. The nutritional value of a suggested serving of organic milk chocolate bar with toffee and sea salt includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 812603017978.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 BAR (70 g) of organic milk chocolate bar with toffee and sea salt has 28% of the recommended daily intake of fat.
Sugars 73% of DV
A serving of 1 BAR (70 g) of organic milk chocolate bar with toffee and sea salt has 73% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 BAR (70 g) of organic milk chocolate bar with toffee and sea salt has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk Chocolate (cacao Beans*°
- Cane Sugar*
- Whole Milk Powder*
- Cocoa Butter*°
- Non-fat Milk Powder*
- Soy Lecithin*
- Vanilla Beans*)
- Toffee* (sugar*
- Rice Syrup*
- Butter*
- Coconut Oil*
- Salt
- Soy Lecithin*
- Sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 28% | |
| Saturated Fat 13g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 557 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 40% | |
| Saturated Fat 18.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 314mg | 9% | |
| Total Carbohydrate 47.1g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 37g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Milk Chocolate Bar With Toffee And Sea Salt Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (14%) | 557 kcal (20%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 26 g (28%) | 37.14 g (40%) |
| Carbohydrate, By Difference | 33 g (8%) | 47.14 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 26 g (73%) | 37.14 g (104%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 220 mg (6%) | 314 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 17.1 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 13 g (46%) | 18.57 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Organic Milk Chocolate Bar With Toffee And Sea Salt with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in organic milk chocolate bar with toffee and sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium