Mint Chocolate Chip Ice Cream - 180 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Mint Chocolate Chip Ice Cream is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (72 g) and 180 calories per serving. The nutritional value of a suggested serving of mint chocolate chip ice cream includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011161402329.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 0.5 cup (72 g) of mint chocolate chip ice cream has 46% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.5 cup (72 g) of mint chocolate chip ice cream has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Whey
- Chocolate Chips (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Butter Oil
- Soy Lecithin
- Vanilla Extract)
- Buttermilk
- Corn Syrup
- Skim Milk
- Contains Less Than 1% Of Redistilled Oil Of Peppermint
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Mono & Diglycerides
- Yellow 5
- Blue 1
- Annatto For Color
Nutrition Facts
Serving Size 0.5 cup (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 15% | |
| Saturated Fat 9.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 69mg | 2% | |
| Total Carbohydrate 27.8g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chocolate Chip Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 250 kcal (9%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 10 g (11%) | 13.89 g (15%) |
| Carbohydrate, By Difference | 20 g (5%) | 27.78 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 16 g (46%) | 22.22 g (64%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (2%) | 69 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.72 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Mint Chocolate Chip Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mint chocolate chip ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium