Mint Flavored Ice Cream And Chocolate Chips - 150 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Mint Flavored Ice Cream And Chocolate Chips is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (87 g) and 150 calories per serving. The nutritional value of a suggested serving of mint flavored ice cream and chocolate chips includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072060087475.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 2 cup (87 g) of mint flavored ice cream and chocolate chips has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Buttermilk
- Polydextrose
- Sorbitol
- Nsa Chocolate Flakes (maltitol
- Coconut Oil
- Cocoa [processed With Alkali]
- Natural Flavor
- Sucralose)
- Stabilized And Emulsified By Mono And Diglycerides
- Locust Bean Gum
- Cellulose Gum
- Guar Gum
- And Carrageenan
- Sucralose
- Natural Flavor
- And Yellow #5
- Blue #1
Nutrition Facts
Serving Size 2 cup (87 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 40mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 6% | |
Dietary Fiber 7g | 24% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.5g | 15% | |
Saturated Fat 6.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 46mg | 13% | |
Sodium 75mg | 3% | |
Total Carbohydrate 24.1g | 7% | |
Dietary Fiber 8g | 28% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Flavored Ice Cream And Chocolate Chips Nutritional Value
Nutrient | Suggested Serving 2 cup (87 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 172 kcal (7%) |
Protein | 3 g (5%) | 3.45 g (6%) |
Total Lipid (fat) | 10 g (13%) | 11.49 g (15%) |
Carbohydrate, By Difference | 21 g (6%) | 24.14 g (7%) |
Fiber, Total Dietary | 7 g (24%) | 8 g (28%) |
Sugars, Total | 8 g (28%) | 9.2 g (32%) |
Calcium, Ca | 78 mg (5%) | 90 mg (6%) |
Iron, Fe | 0.03 mg (0%) | 0.03 mg (0%) |
Potassium, K | 126 mg (2%) | 145 mg (3%) |
Sodium, Na | 65 mg (2%) | 75 mg (3%) |
Fatty Acids, Total Saturated | 6 g (26%) | 6.9 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (12%) | 46 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Mint Flavored Ice Cream And Chocolate Chips with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mint flavored ice cream and chocolate chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium