Frozen Yogurt - 170 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Frozen Yogurt is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (95 g) and 170 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072060087420.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 2 cup (95 g) of frozen yogurt has 84% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Buttermilk
- Sugar
- Corn Syrup
- Egg Base (pasteurized Egg Yolks
- Sugar
- Corn Syrup
- Water
- Salt
- Sodium Benzoate
- Potassium Sorbate
- Annatto & Turmeric Extracts)
- Whey (milk)
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Stabilized And Emulsified By Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
- Lactobacillus
Nutrition Facts
Serving Size 2 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 9% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 2 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 179 kcal (9%) |
| Protein | 3 g (6%) | 3.16 g (6%) |
| Total Lipid (fat) | 6 g (9%) | 6.32 g (9%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.37 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (84%) | 23.16 g (88%) |
| Calcium, Ca | 99 mg (7%) | 104 mg (8%) |
| Iron, Fe | 0.13 mg (1%) | 0.14 mg (1%) |
| Potassium, K | 147 mg (3%) | 155 mg (3%) |
| Sodium, Na | 85 mg (3%) | 89 mg (4%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.16 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 53 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Frozen Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium