Mint Ice Cream With Chocolaty Chunks - 270 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Mint Ice Cream With Chocolaty Chunks is manufactured by Kemps Llc with a suggested serving size of 1 CONTAINER (115 g) and 270 calories per serving. The nutritional value of a suggested serving of mint ice cream with chocolaty chunks includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041483035844.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 124% of DV
A serving of 1 CONTAINER (115 g) of mint ice cream with chocolaty chunks has 124% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 CONTAINER (115 g) of mint ice cream with chocolaty chunks has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Sweet Cream Buttermilk
- Sugar
- Corn Syrup
- Whey
- High Fructose Corn Syrup
- Natural Flavor
- Mono And Diglycerides
- Guar Gum
- Yellow 5
- Blue 1
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan Chocolaty Chunks: Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavors
Nutrition Facts
Serving Size 1 CONTAINER (115 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 25% | |
Saturated Fat 10g | 58% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 13% | |
Dietary Fiber 1g | 5% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 22% | |
Saturated Fat 8.7g | 50% | |
Trans Fat 0g | ||
Cholesterol 39mg | 15% | |
Sodium 74mg | 4% | |
Total Carbohydrate 28.7g | 11% | |
Dietary Fiber 0.9g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Ice Cream With Chocolaty Chunks Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (115 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 235 kcal (14%) |
Protein | 4 g (9%) | 3.48 g (8%) |
Total Lipid (fat) | 14 g (25%) | 12.17 g (22%) |
Carbohydrate, By Difference | 33.01 g (13%) | 28.7 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 27 g (124%) | 23.48 g (108%) |
Calcium, Ca | 150 mg (13%) | 130 mg (12%) |
Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
Sodium, Na | 85 mg (4%) | 74 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 348 IU (8%) |
Fatty Acids, Total Saturated | 10.01 g (58%) | 8.7 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Mint Ice Cream With Chocolaty Chunks with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mint ice cream with chocolaty chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium