Pork Carnitas Bowls - 381 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Pork Carnitas Bowls is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 381 calories per serving. The nutritional value of a suggested serving of pork carnitas bowls includes 51 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 013800180575.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 28.35% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 PACKAGE (340 g) of pork carnitas bowls has 153% of the recommended daily needs of protein.
Sodium 109% of DV
A serving of 1 PACKAGE (340 g) of pork carnitas bowls has 109% of the recommended daily intake of sodium.
Vitamin C 307% of DV
A serving of 1 PACKAGE (340 g) of pork carnitas bowls has 307% of the recommended daily needs of vitamin c.
Ingredient List
- Seasoned Cooked Pork (cooked Pork
- Water
- Seasoning [salt
- Spices
- Garlic Powder
- Onion Powder
- Pork Stock
- Spice Extractives
- Extractives Of Paprika]
- 2% Or Less Of Brown Sugar
- Molasses
- Pork Flavor
- Mustard Paste [vinegar
- Water
- Mustard Seed]
- Natural Smoke Flavor)
- Cooked Brown Rice (water
- Brown Rice)
- Green Bell Peppers
- Red Bell Peppers
- Tomato Puree (water
- Tomato Paste)
- Cooked Red Quinoa (water
- Red Quinoa)
- Water
- Sweet Corn
- Black Beans ([water
- Black Beans]
- Salt)
- Roasted Red Bell Pepper Puree
- 2% Or Less Of Modified Cornstarch
- Sugar
- Cilantro
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Salt
- Garlic
- Dried Onions
- Spices
- Lime Rice Concentrate
- Cayenne Red Pepper
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 51% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 68% | Vitamin C 307% |
| Calcium 11% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 226mg | 32% | |
| Total Carbohydrate 13.2g | 15% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Carnitas Bowls Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 22.98 g (153%) | 6.76 g (45%) |
| Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
| Carbohydrate, By Difference | 45.02 g (51%) | 13.24 g (15%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 768 mg (109%) | 226 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (307%) | 15.9 mg (90%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Pork Carnitas Bowls with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pork carnitas bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium