Mint Meltaway - 210 calories
Manufacturer Enstrom Candies Inc.
Product Information and Ingredients
Mint Meltaway is manufactured by Enstrom Candies Inc. with a suggested serving size of 5 PIECES (45 g) and 210 calories per serving. The nutritional value of a suggested serving of mint meltaway includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 635104181340.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 5 PIECES (45 g) of mint meltaway has 40% of the recommended daily intake of sugars.
Vitamin C 18% of DV
A serving of 5 PIECES (45 g) of mint meltaway has 18% of the recommended daily needs of vitamin c.
Saturated Fats 18% of DV
A serving of 5 PIECES (45 g) of mint meltaway has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Unsweetened Chocolate
- Sunflower And/or Soy Lecithin
- Vanilla)
- Nulomoline (invert Sugar)
- Cream Powder (cream
- Lecithin
- Tocopherols
- Contains Less Than 2% Of Each Of The Following As Processing Aids: Silicon Dioxide
- Dipotassium Phosphate)
- Cream Plus Powder (maltodextrin
- Natural Cream Flavor Contains Milk)
- Invertase (glycol And Invertase)
- Sunflower Lecithin
- Peppermint Oil
- Ascorbic Acid
Nutrition Facts
Serving Size 5 PIECES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 8g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 18% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 260 | |
% Daily Value* | ||
Total Fat 28.9g | 20% | |
Saturated Fat 17.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 56mg | 1% | |
Total Carbohydrate 53.3g | 8% | |
Dietary Fiber 2.2g | 4% | |
Sugars 49g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 40% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Meltaway Nutritional Value
Nutrient | Suggested Serving 5 PIECES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 467 kcal (11%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
Carbohydrate, By Difference | 24 g (4%) | 53.33 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 22 g (40%) | 48.89 g (88%) |
Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Sodium, Na | 25 mg (0%) | 56 mg (1%) |
Vitamin C, Total Ascorbic Acid | 24 mg (18%) | 53.3 mg (40%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 8 g (18%) | 17.78 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Enstrom Candies Inc. Mint Meltaway with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mint meltaway.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium