Peppermint Cookie - 210 calories
Manufacturer Enstrom Candies Inc.
Product Information and Ingredients
Peppermint Cookie is manufactured by Enstrom Candies Inc. with a suggested serving size of 5 PIECES (45 g) and 210 calories per serving. The nutritional value of a suggested serving of peppermint cookie includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 635104181333.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 5 PIECES (45 g) of peppermint cookie has 25% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 5 PIECES (45 g) of peppermint cookie has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate (unsweetened Chocolate Processed With Potassium Carbonate
- Sugar
- Cocoa Butter
- Sunflower And/or Soy Lecithin
- Vanilla)
- Processed On Same Equipment That Processes Milk Chocolate
- Gluten Free Vanilla Cookie Pieces (sugar
- Rice Flour
- Potato Flour
- Tapioca Starch
- Canola Oil
- Natural Flavor
- Salt
- Sodium Bicarbonate
- Sunflower Lecithin)
- Natural Peppermint Oil
Nutrition Facts
Serving Size 5 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 280 | |
| % Daily Value* | ||
| Total Fat 31.1g | 22% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Total Carbohydrate 57.8g | 9% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppermint Cookie Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 467 kcal (11%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 14 g (10%) | 31.11 g (22%) |
| Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 14 g (25%) | 31.11 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Sodium, Na | 10 mg (0%) | 22 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Enstrom Candies Inc. Peppermint Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in peppermint cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium