Miso Kale (veg) - 209 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Miso Kale (veg) is manufactured by Not A Branded Item with a suggested serving size of 1 PIECE (125 g) and 209 calories per serving. The nutritional value of a suggested serving of miso kale (veg) includes 0 mg of cholesterol, 0 mg of sodium, 45.1 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 047393527523.
Miso Kale (veg) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Rice (rice
- Kelp
- Salt
- Soy Bean Oil) Kale Miso Sauce (miso
- Shoyu
- Sake
- Mirin
- White Sesame
- Sugar) Roasted Seaweed
Nutrition Facts
Serving Size 1 PIECE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 1% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45.1g | 19% | |
Dietary Fiber 1.5g | 8% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 208mg | 11% | |
Total Carbohydrate 36.1g | 15% | |
Dietary Fiber 1.2g | 6% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miso Kale (veg) Nutritional Value
Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (13%) | 167 kcal (10%) |
Protein | 3.6 g (9%) | 2.88 g (7%) |
Total Lipid (fat) | 0.62 g (1%) | 0.5 g (1%) |
Carbohydrate, By Difference | 45.14 g (19%) | 36.11 g (15%) |
Fiber, Total Dietary | 1.5 g (8%) | 1.2 g (6%) |
Sodium, Na | 260 mg (14%) | 208 mg (11%) |
Fatty Acids, Total Saturated | 0.15 g (1%) | 0.12 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Miso Kale (veg) with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in miso kale (veg).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium