Nori Ume (pickled Plum, Seaweed, Hon-mirin Sauce) - 230 calories

Manufacturer Not A Branded Item

Product Information and Ingredients

Nori Ume (pickled Plum, Seaweed, Hon-mirin Sauce) is manufactured by Not A Branded Item with a suggested serving size of 1 PIECE (125 g) and 230 calories per serving. The nutritional value of a suggested serving of nori ume (pickled plum, seaweed, hon-mirin sauce) includes 0 mg of cholesterol, 0 mg of sodium, 50.5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3.6 grams of proteins.

The product's manufacturer code is UPC: 047393527639.

Nori Ume (pickled Plum, Seaweed, Hon-mirin Sauce) is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cooked Rice (rice
  • Keep
  • Salt
  • Soybean Oil)
  • Picked Plum (plum
  • Salt
  • Perilla Juice) Simmered Sea Weed (sea Weed
  • Shoyu
  • Sake
  • Sugar) Roasted Seaweed

Nutrition Facts

Serving Size 1 PIECE (125 g)

Amount Per Serving
Calories 230 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.5g 21%
Dietary Fiber 1g 5%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 184 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 25%
Total Carbohydrate 40.4g 17%
Dietary Fiber 0.8g 4%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nori Ume (pickled Plum, Seaweed, Hon-mirin Sauce) Nutritional Value

Nutrient Suggested Serving 1 PIECE (125 g) Standard Serving 100g
Energy230 kcal (14%)184 kcal (12%)
Protein3.58 g (9%)2.86 g (7%)
Total Lipid (fat)0.42 g (1%)0.34 g (1%)
Carbohydrate, By Difference50.5 g (21%)40.4 g (17%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sodium, Na601 mg (31%)481 mg (25%)
Fatty Acids, Total Saturated0.11 g (1%)0.09 g (1%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Not A Branded Item Nori Ume (pickled Plum, Seaweed, Hon-mirin Sauce) with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in nori ume (pickled plum, seaweed, hon-mirin sauce).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium