Mississippi Mud Pie - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mississippi Mud Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.16 PIE (113 g) and 420 calories per serving. The nutritional value of a suggested serving of mississippi mud pie includes 55 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742162249.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 0.16 PIE (113 g) of mississippi mud pie has 43% of the recommended daily intake of fat.
Sugars 163% of DV
A serving of 0.16 PIE (113 g) of mississippi mud pie has 163% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 0.16 PIE (113 g) of mississippi mud pie has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Invert Sugar
- Semisweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavor)
- Butter (pasteurized Cream [milk]
- Salt)
- High Fructose Corn Syrup
- Vegetable Oil (palm Oil
- Soybean Oil)
- Eggs
- Sugar
- Milk Chocolate Coating (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Natural Vanilla Flavor)
- Egg White Blend (egg Whites
- Sugar
- Cornstarch
- Sodium Phosphate
- Aluminum Sodium Sulfate
- Guar Gum
- Cream Of Tartar
- Natural Vanillin)
- Stabilizer Blend (sugar
- Cornstarch
- Carob Bean Gum
- Cellulose Gum
- Agar-agar
- Salt)
- Salt
- Dextrose
- Coffee Extract
- Glucono Delta-lactone To Preserve Freshness
- Xanthan Gum
- Turmeric Extract Color And Annatto Extract Color
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.16 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 38% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 42.5g | 16% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mississippi Mud Pie Nutritional Value
| Nutrient | Suggested Serving 0.16 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
| Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 36 g (163%) | 31.86 g (144%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mississippi Mud Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in mississippi mud pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium