Broccoli Cheese Condensed Soup - 90 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Broccoli Cheese Condensed Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (125 g) and 90 calories per serving. The nutritional value of a suggested serving of broccoli cheese condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742163444.
This product is high in sodium.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 45% of DV
A serving of 0.5 cup (125 g) of broccoli cheese condensed soup has 45% of the recommended daily intake of sodium.
Ingredient List
- Water
- Broccoli
- Modified Food Starch
- Wheat Flour
- Soybean Oil
- Contains Less Than 2% Of: Cheddar Cheese (milk
- Salt
- Cultures And Enzymes
- Disodium Phosphate
- Annatto Color)
- Salt
- Cream
- Dehydrated Cheese Blend (granular
- Semi-soft And Blue Cheese [pasteurized Milk
- Cheese Cultures; Salt
- Enzymes]
- Water
- Sodium Phosphate)
- Sugar
- Whey Protein Concentrate
- Soy Protein Concentrate
- Dehydrated Onions
- Enzyme Modified Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes
- Water
- Disodium Phosphate)
- Buttermilk
- Yeast Extract
- Beta Carotene (for Color)
- Natural Flavor
- Lactic Acid
- Vinegar
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 696mg | 36% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Cheese Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 72 kcal (5%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 5 g (10%) | 4 g (8%) |
| Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Potassium, K | 50 mg (1%) | 40 mg (1%) |
| Sodium, Na | 870 mg (45%) | 696 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Broccoli Cheese Condensed Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in broccoli cheese condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium