Mixed Berry Multigrain Oatmeal - 270 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Mixed Berry Multigrain Oatmeal is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (70 g) and 270 calories per serving. The nutritional value of a suggested serving of mixed berry multigrain oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708820350939.
This product is high in sugars.
Mixed Berry Multigrain Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 39% of DV
A serving of 1 cup (70 g) of mixed berry multigrain oatmeal has 39% of the recommended daily intake of sugars.
Ingredient List
- Multi Grain Blend (whole Grain Rolled Oats
- Rolled Barley
- Whole Grain Rolled Rye)
- Whole Grain Rolled Oats
- Sugar
- Dried Fruit (strawberries
- Blueberries
- Raspberries)
- Nonfat Dry Milk
- Salt
- Natural Flavors
- Citric Acid
Nutrition Facts
Serving Size 1 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 6g | 17% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 5% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 74.3g | 17% | |
| Dietary Fiber 8.6g | 24% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Berry Multigrain Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 386 kcal (14%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
| Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
| Fiber, Total Dietary | 6 g (17%) | 8.6 g (24%) |
| Sugars, Total | 14 g (39%) | 20 g (56%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Sodium, Na | 140 mg (4%) | 200 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.6 mg (10%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Mixed Berry Multigrain Oatmeal with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mixed berry multigrain oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium