Superfood Oatmeal - 290 calories
Manufacturer Annona Company Llc
Product Information and Ingredients
Superfood Oatmeal is manufactured by Annona Company Llc with a suggested serving size of 1 cup (67 g) and 290 calories per serving. The nutritional value of a suggested serving of superfood oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 891048001865.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Superfood Grains (whole Rolled Oats
- Quinoa
- Puffed Amaranth)
- Cane Sugar
- Raw Pepitas
- Raw Sunflower Seeds
- Raw Cashew Pieces
- Raw Chopped Almonds
- Raw Flax Seeds
- Unsweetened Natural Cocoa
- Korintje Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 cup (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 7g | 19% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 14% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 3% | |
| Total Carbohydrate 64.2g | 14% | |
| Dietary Fiber 10.4g | 28% | |
| Sugars 15g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 cup (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 433 kcal (15%) |
| Protein | 9 g (12%) | 13.43 g (18%) |
| Total Lipid (fat) | 9 g (9%) | 13.43 g (14%) |
| Carbohydrate, By Difference | 43 g (10%) | 64.18 g (14%) |
| Fiber, Total Dietary | 7 g (19%) | 10.4 g (28%) |
| Sugars, Total | 10 g (27%) | 14.93 g (40%) |
| Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
| Iron, Fe | 3.6 mg (13%) | 5.37 mg (20%) |
| Sodium, Na | 75 mg (2%) | 112 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.24 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annona Company Llc Superfood Oatmeal with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in superfood oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium