Mixed Grains Meals - 311 calories
Manufacturer Cuisine Adventures
Product Information and Ingredients
Mixed Grains Meals is manufactured by Cuisine Adventures with a suggested serving size of 1 MEAL (285 g) and 311 calories per serving. The nutritional value of a suggested serving of mixed grains meals includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 056409402341.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 28.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 114% of DV
A serving of 1 MEAL (285 g) of mixed grains meals has 114% of the recommended daily needs of vitamin c.
Vitamin A 228% of DV
A serving of 1 MEAL (285 g) of mixed grains meals has 228% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Grain Medley* (water
- Brown Rice*
- Red Quinoa*
- Barley*
- Oat*)
- Onion*
- Edamame* (soy)
- Kale*
- Carrot*
- Red Bell Pepper*
- Sweet Potato* And/or Dehydrated Sweet Potato*
- Garlic*
- Canola Oil*
- Cilantro*
- Sea Salt
- Ginger*
- Spices*
- Turmeric*
Nutrition Facts
Serving Size 1 MEAL (285 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 44% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 45% | |
Dietary Fiber 7.1g | 81% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 228% | Vitamin C 114% |
Calcium 18% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 15% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 232mg | 28% | |
Total Carbohydrate 16.5g | 16% | |
Dietary Fiber 2.5g | 29% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 80% | Vitamin C 40% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Grains Meals Nutritional Value
Nutrient | Suggested Serving 1 MEAL (285 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (44%) | 109 kcal (16%) |
Protein | 8.01 g (45%) | 2.81 g (16%) |
Total Lipid (fat) | 10 g (44%) | 3.51 g (15%) |
Carbohydrate, By Difference | 47 g (45%) | 16.49 g (16%) |
Fiber, Total Dietary | 7.1 g (81%) | 2.5 g (29%) |
Sugars, Total | 3.99 g (45%) | 1.4 g (16%) |
Calcium, Ca | 80 mg (18%) | 28 mg (6%) |
Iron, Fe | 1.8 mg (29%) | 0.63 mg (10%) |
Sodium, Na | 661 mg (78%) | 232 mg (28%) |
Vitamin C, Total Ascorbic Acid | 23.9 mg (114%) | 8.4 mg (40%) |
Vitamin A, Iu | 4001 IU (228%) | 1404 IU (80%) |
Fatty Acids, Total Saturated | 1 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cuisine Adventures Mixed Grains Meals with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mixed grains meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium