Tomato-garlic Chicken & Grains - 271 calories
Manufacturer Other
Product Information and Ingredients
Tomato-garlic Chicken & Grains is manufactured by Other with a suggested serving size of 1 MEAL (285 g) and 271 calories per serving. The nutritional value of a suggested serving of tomato-garlic chicken & grains includes 46 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 056409402334.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 26.6% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 MEAL (285 g) of tomato-garlic chicken & grains has 123% of the recommended daily needs of protein.
Vitamin C 129% of DV
A serving of 1 MEAL (285 g) of tomato-garlic chicken & grains has 129% of the recommended daily needs of vitamin c.
Ingredient List
- Grains Mix (water
- Millet [wheat]
- Steel Cut Oats
- Brown Rice
- Red And White Quinoa)
- Cooked Chicken
- Vegetable Broth (water
- Cooked Vegetables [carrot
- Onion
- Celery]
- Sugar
- Corn Oil
- Potato Flour
- Salt
- Flavors
- Carrot Powder)
- Carrot
- Kale
- Tomato Paste
- Onion
- Roasted Garlic
- Canola Oil
- Basil
- Sea Salt
- Brown Sugar
- Lemon Juice Concentrate
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 1 MEAL (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 28% | |
| Dietary Fiber 4g | 46% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 57% | Vitamin C 129% |
| Calcium 18% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 228mg | 27% | |
| Total Carbohydrate 10.2g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato-garlic Chicken & Grains Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (39%) | 95 kcal (14%) |
| Protein | 22 g (123%) | 7.72 g (43%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.81 g (12%) |
| Carbohydrate, By Difference | 29.01 g (28%) | 10.18 g (10%) |
| Fiber, Total Dietary | 4 g (46%) | 1.4 g (16%) |
| Sugars, Total | 6.01 g (69%) | 2.11 g (24%) |
| Calcium, Ca | 80 mg (18%) | 28 mg (6%) |
| Iron, Fe | 2.71 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 650 mg (77%) | 228 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (129%) | 9.5 mg (45%) |
| Vitamin A, Iu | 1000 IU (57%) | 351 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (44%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Tomato-garlic Chicken & Grains with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tomato-garlic chicken & grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium