Mixed Greens With Seafood - 260 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Mixed Greens With Seafood is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 179 GRM (179 g) and 260 calories per serving. The nutritional value of a suggested serving of mixed greens with seafood includes 11 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 762089264086.
This product is a good source of vitamin a .
Calories from fat: a total of 65.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 161% of DV
A serving of 179 GRM (179 g) of mixed greens with seafood has 161% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Greens
- Imitation Crab Meat (fish Protein [pollock And/or Whiting)
- Water
- Corn Starch
- Wheat Starch
- Sugar
- Modified Food Starch
- Sorbitol
- Cucumber
- Carrot
- Ranch Dressing (buttermilk [cultured Low-fat Milk
- Nonfat Dry Milk
- Salt]
- Mayonnaise [soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar]
- Ranch Dressing Mix [salt
- Monosodium Glutamate
- Maltodextrin
- Dehydrated Parsley
- Garlic Powder
- Onion Powder
- Canola Oil
- Carrageenan
- Buttermilk Product
- Turmeric]
- Calcium Stearate)
- Raisins
- Sunflower Seeds
Nutrition Facts
Serving Size 179 GRM (179 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 52% | |
| Saturated Fat 3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 3.9g | 28% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 161% | Vitamin C 11% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 29% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 246mg | 18% | |
| Total Carbohydrate 10.6g | 6% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Greens With Seafood Nutritional Value
| Nutrient | Suggested Serving 179 GRM (179 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (23%) | 145 kcal (13%) |
| Protein | 4.99 g (18%) | 2.79 g (10%) |
| Total Lipid (fat) | 18.99 g (52%) | 10.61 g (29%) |
| Carbohydrate, By Difference | 18.99 g (11%) | 10.61 g (6%) |
| Fiber, Total Dietary | 3.9 g (28%) | 2.2 g (16%) |
| Sugars, Total | 3.01 g (22%) | 1.68 g (12%) |
| Calcium, Ca | 39 mg (5%) | 22 mg (3%) |
| Iron, Fe | 0.72 mg (7%) | 0.4 mg (4%) |
| Sodium, Na | 440 mg (33%) | 246 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 4500 IU (161%) | 2514 IU (90%) |
| Fatty Acids, Total Saturated | 3.01 g (27%) | 1.68 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (7%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Mixed Greens With Seafood with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mixed greens with seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium