Gourmet Minestrone Soup - 90 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Gourmet Minestrone Soup is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.13 CONTAINER (96 g) and 90 calories per serving. The nutritional value of a suggested serving of gourmet minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 826766090457.
This product is a good source of vitamin a .
Gourmet Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 34% of DV
A serving of 0.13 CONTAINER (96 g) of gourmet minestrone soup has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Minestrone Soup Base (tomatoes [fresh
- Vine-ripened
- California Tomatoes
- Tomato Puree
- Citric Acid]
- Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Garbanzo Beans [water
- Garbanzo Beans
- And Salt]
- Onions
- Fannel
- Carrots
- Celery
- White Beans
- Vegetable Stock [water
- Natural Flavors
- Salt
- Yeast Extract
- Sugar
- Vegetable Oil (olive & Palm)]
- Extra Virgin Olive Oil
- Rice Starch
- Crushed Garlic [garlic Citric Acid]
- Sea Salt
- Basil
- Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Water
- Salt
- Sodium Phosphate
- And Sodium Citrate]
- Black Pepper
- Oregano
- Dried Thyme
- Bay Leaves
- Basil Oleoresin)
- Basil Pesto (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part-skim Cows' Milk
- Cheese Culture
- Salt
- Enzymes]
- Granulated Garlic
- Salt)
- Yellow Onion
- Orzo Pasta (durum Wheat Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)])
- Celery
- Carrots
- Yellow Squash
- Zucchini
- Red Bell Pepper
- Spinach
Nutrition Facts
Serving Size 0.13 CONTAINER (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 34% | Vitamin C 19% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 15% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 0.13 CONTAINER (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 94 kcal (5%) |
| Protein | 3 g (6%) | 3.12 g (6%) |
| Total Lipid (fat) | 3 g (4%) | 3.12 g (5%) |
| Carbohydrate, By Difference | 12 g (4%) | 12.5 g (4%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 2 g (8%) | 2.08 g (8%) |
| Calcium, Ca | 60 mg (4%) | 62 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.5 mg (8%) |
| Sodium, Na | 370 mg (15%) | 385 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (19%) | 12.5 mg (20%) |
| Vitamin A, Iu | 1750 IU (34%) | 1823 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Gourmet Minestrone Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gourmet minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium