M&m's, Chocolate Candies, Peanut - 250 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Chocolate Candies, Peanut is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 PACK (49.3 g) and 250 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies, peanut includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040000000327.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 PACK (49.3 g) of m&m's, chocolate candies, peanut has 49% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Lactose
- Milkfat
- Peanuts
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Peanuts
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring (includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Yellow 6 Lake
- Red 40 Lake
- Yellow 5 Lake
- Blue 2 Lake
- Blue 2)
- Gum Acacia
Nutrition Facts
Serving Size 1 PACK (49.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 507 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.4g | 20% | |
| Saturated Fat 10.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 51mg | 1% | |
| Total Carbohydrate 60.9g | 10% | |
| Dietary Fiber 4.1g | 8% | |
| Sugars 51g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candies, Peanut Nutritional Value
| Nutrient | Suggested Serving 1 PACK (49.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 507 kcal (13%) |
| Protein | 5 g (5%) | 10.14 g (10%) |
| Total Lipid (fat) | 13 g (10%) | 26.37 g (20%) |
| Carbohydrate, By Difference | 30 g (5%) | 60.85 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
| Sugars, Total | 25 g (49%) | 50.71 g (100%) |
| Calcium, Ca | 40 mg (2%) | 81 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 25 mg (1%) | 51 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.14 mg (5%) |
| Niacin | 1.6 mg (5%) | 3.25 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies, Peanut with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in m&m's, chocolate candies, peanut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium