Mocha Coconut Flan - 120 calories
Manufacturer All Seasons Chemical Pkg. Corp
Product Information and Ingredients
Mocha Coconut Flan is manufactured by All Seasons Chemical Pkg. Corp with a suggested serving size of 1 cup (113 g) and 120 calories per serving. The nutritional value of a suggested serving of mocha coconut flan includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 033456050114.
This product is high in sugars.
Mocha Coconut Flan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 1 cup (113 g) of mocha coconut flan has 86% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Water
- Sugar
- Coconut Milk
- Modified Food Starch
- Corn Syrup
- Eggs
- Coconut Flakes
- Less Than 1% Of: High Fructose Corn Syrup
- Carrageenan
- Locust Bean Gum
- Salt
- Natural And Artificial Flavors
- Potassium Sorbate To Maintain Freshness
- Black Coffee
- Artificial Color
- Yellow #5
- Yellow #6
Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 5% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 111mg | 5% | |
Total Carbohydrate 18.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mocha Coconut Flan Nutritional Value
Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 106 kcal (6%) |
Protein | 2 g (4%) | 1.77 g (4%) |
Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (86%) | 16.81 g (76%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 170 mg (4%) | 150 mg (4%) |
Sodium, Na | 125 mg (6%) | 111 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Vitamin D | 24 IU (7%) | 21 IU (6%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off All Seasons Chemical Pkg. Corp Mocha Coconut Flan with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mocha coconut flan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium