Flour Tortillas - 80 calories
Manufacturer Other
Product Information and Ingredients
Flour Tortillas is manufactured by Other with a suggested serving size of 1 PIECE (25.5 g) and 80 calories per serving. The nutritional value of a suggested serving of flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 083168915812.
Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Iron
- Niacin
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
- Base [rice Flour
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Calcium Propionate (preservative)
- Sugar
- Fumaric Acid (dough Conditioner)
- Yeast]
- Conditioner (invert Sugar
- Sodium Sorbate
- Propylene Glycol
- Carboxymethycellulose Gum)
Nutrition Facts
Serving Size 1 PIECE (25.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 3.92g | ||
| Cholesterol 0mg | 0% | |
| Sodium 706mg | 8% | |
| Total Carbohydrate 47.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (25.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 314 kcal (4%) |
| Protein | 2 g (1%) | 7.84 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 7.84 g (3%) |
| Carbohydrate, By Difference | 12 g (1%) | 47.06 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 157 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.82 mg (4%) |
| Sodium, Na | 180 mg (2%) | 706 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.96 g (3%) |
| Fatty Acids, Total Trans | 1 g (1%) | 3.92 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flour Tortillas with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium