Mocha, Draft Latte - 141 calories
Manufacturer Other
Product Information and Ingredients
Mocha, Draft Latte is manufactured by Other with a suggested serving size of 9 OZA (266 ml) and 141 calories per serving. The nutritional value of a suggested serving of mocha, draft latte includes 21 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 604913000135.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 31.91% of the calories in the suggested servig of this product come from fat.
Sugars 170% of DV
A serving of 9 OZA (266 ml) of mocha, draft latte has 170% of the recommended daily intake of sugars.
Calcium 81% of DV
A serving of 9 OZA (266 ml) of mocha, draft latte has 81% of the recommended daily needs of calcium.
Ingredient List
- Reduced Fat Milk (lactose-free) Coffee [water
- Coffee
- Pressure] Cane Sugar Cocoa Powder Sodium Phosphates (salts) Acacia Gum
Nutrition Facts
Serving Size 9 OZA (266 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 16% | |
| Dietary Fiber 2.9g | 31% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 81% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 8% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 71mg | 8% | |
| Total Carbohydrate 6.8g | 6% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mocha, Draft Latte Nutritional Value
| Nutrient | Suggested Serving 9 OZA (266 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (19%) | 53 kcal (7%) |
| Protein | 8.01 g (42%) | 3.01 g (16%) |
| Total Lipid (fat) | 5 g (20%) | 1.88 g (8%) |
| Carbohydrate, By Difference | 18.01 g (16%) | 6.77 g (6%) |
| Fiber, Total Dietary | 2.9 g (31%) | 1.1 g (12%) |
| Sugars, Total | 16.01 g (170%) | 6.02 g (64%) |
| Calcium, Ca | 394 mg (81%) | 148 mg (30%) |
| Iron, Fe | 2 mg (30%) | 0.75 mg (11%) |
| Potassium, K | 114 mg (6%) | 43 mg (2%) |
| Sodium, Na | 189 mg (21%) | 71 mg (8%) |
| Fatty Acids, Total Saturated | 3.01 g (40%) | 1.13 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (19%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Mocha, Draft Latte with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in mocha, draft latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium