Modern Bistro, Minestrone - 100 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Modern Bistro, Minestrone is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of modern bistro, minestrone includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018053191910.
This product is a good source of vitamin a but is high in sodium.
Modern Bistro, Minestrone is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 74% of DV
A serving of 1 cup (245 g) of modern bistro, minestrone has 74% of the recommended daily intake of sodium.
Vitamin A 196% of DV
A serving of 1 cup (245 g) of modern bistro, minestrone has 196% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable (carrots
- Celery
- Chard
- Onions
- Potatoes
- Savoy Cabbage
- Spinach
- Zucchini)
- Beef Stock (water
- Beef Broth [beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat])
- Chicken Stock (water
- Chicken Broth [chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract])
- Tomatoes In Juice (tomatoes
- Tomatoes Puree
- Tomato Juice
- Calcium Chloride
- Citric Acid
- Salt)
- Cooked Seashell Pasta (water
- Shell Pasta [wheat Semolina And Egg White])
- Cooked Lentils
- Cooked Pinto Beans
- Tomato Paste
- Expeller Pressed Canola Oil
- Dehydrated Garlic
- Cultured Dextrose
- Rice Starch
- Sea Salt
- Liquid Aminos (vegetable Protein From Soybeans
- And Purified Water)
- Spices
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 196% | Vitamin C 49% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 30% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Modern Bistro, Minestrone Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 41 kcal (5%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 720 mg (74%) | 294 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 4001 IU (196%) | 1633 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Modern Bistro, Minestrone with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in modern bistro, minestrone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium