Modern Bistro, Mushroom Barley Soup - 100 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Modern Bistro, Mushroom Barley Soup is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of modern bistro, mushroom barley soup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018053191934.
This product is a good source of vitamin a but is high in sodium.
Modern Bistro, Mushroom Barley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 104% of DV
A serving of 1 cup (245 g) of modern bistro, mushroom barley soup has 104% of the recommended daily intake of sodium.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of modern bistro, mushroom barley soup has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Mushroom Stock (water
- Mushroom Base [mushrooms Sauteed In Canola Oil
- Salt
- Maltodextrin
- Dried Potato
- Yeast Extract
- Natural Flavor
- Mushroom Extracts
- Dried Mushroom
- Onion Powder
- Spice])
- Vegetable Stock (water
- Vegetable Broth [vegetable Juices {tomato
- Mushroom
- Onion
- Carrot
- Celery & Sunflower Oil}
- Yeast Extract
- Salt])
- Cooked Barley (may Contain Wheat)
- White & Portobello Mushrooms
- Onions
- Celery
- Carrots
- Rice Starch
- Garlic
- Liquid Aminos (vegetable Protein From Soybeans
- And Purified Water)
- Cultured Dextrose
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Porcini Mushroom Powder
- Spices
- Citric Acid
- Sea Salt
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 122% | Vitamin C 15% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 416mg | 42% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Modern Bistro, Mushroom Barley Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 41 kcal (5%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 1019 mg (104%) | 416 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Modern Bistro, Mushroom Barley Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in modern bistro, mushroom barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium