Mongolian Beef - 349 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
Mongolian Beef is manufactured by Us-nippon Meat Packers with a suggested serving size of 1 CUP (195 g) and 349 calories per serving. The nutritional value of a suggested serving of mongolian beef includes 16 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078139790055.
This product is high in sugars and sodium.
Calories from fat: a total of 43.84% of the calories in the suggested servig of this product come from fat.
Sugars 218% of DV
A serving of 1 CUP (195 g) of mongolian beef has 218% of the recommended daily intake of sugars.
Sodium 63% of DV
A serving of 1 CUP (195 g) of mongolian beef has 63% of the recommended daily intake of sodium.
Ingredient List
- Vegetables: Onion
- Green Onion Beef
- Water And Binder Product: Beef Strips
- Soybean Oil
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Potato Starch
- Potassium Carbonate
- Soy Protein Powder (isolated Soy Protein)
- Salt
- Carrageenan
- Cornstarch
- Onion Powder
- Garlic Powder
- White Pepper
- Whey Protein
- Whole Egg Powdercoating: Unmodified Food Starch
- Bread Crumbs (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Evaporated Cane Syrup
- Sea Salt
- Yeast)
- Soybean Oil
- Leavening Agents (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Sauce: Dextrose
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Water
- Salted Wine
- Sesame Oil
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel)
- Brown Sugar
- Garlic
- Modified Food Starch
- Caramel Color
- Yeast Extract
- Rice Vinegar (water
- Rice) Xanthan Gum
Nutrition Facts
Serving Size 1 CUP (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 51% | |
| Saturated Fat 3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 27% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 29% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 26% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 400mg | 33% | |
| Total Carbohydrate 21.5g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mongolian Beef Nutritional Value
| Nutrient | Suggested Serving 1 CUP (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (34%) | 179 kcal (17%) |
| Protein | 7.99 g (31%) | 4.1 g (16%) |
| Total Lipid (fat) | 17 g (51%) | 8.72 g (26%) |
| Carbohydrate, By Difference | 42 g (27%) | 21.54 g (14%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 28 g (218%) | 14.36 g (112%) |
| Calcium, Ca | 60 mg (9%) | 31 mg (5%) |
| Iron, Fe | 1.07 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 780 mg (63%) | 400 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.6 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (29%) | 1.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers Mongolian Beef with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mongolian beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium