Teriyaki Chicken - 260 calories

Manufacturer Us-nippon Meat Packers

Product Information and Ingredients

Teriyaki Chicken is manufactured by Us-nippon Meat Packers with a suggested serving size of 5 oz (140 g) and 260 calories per serving. The nutritional value of a suggested serving of teriyaki chicken includes 41 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 078139790024.

This product is a good source of protein but is high in sugars and sodium.

Calories from fat: a total of 27.66% of the calories in the suggested servig of this product come from fat.

Protein 47% of DV

A serving of 5 oz (140 g) of teriyaki chicken has 47% of the recommended daily needs of protein.

Sugars 146% of DV

A serving of 5 oz (140 g) of teriyaki chicken has 146% of the recommended daily intake of sugars.

Sodium 56% of DV

A serving of 5 oz (140 g) of teriyaki chicken has 56% of the recommended daily intake of sodium.

Ingredient List

  • Chicken: Boneless Chicken Breast With Rib Meat
  • Water
  • Soybean Oil
  • Contains Less Than 2% Of: Soy Protein Isolate
  • Potassium Carbonate
  • Onion Powder
  • Chicken Base (dextrose
  • Salt
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Sodium Benzoate]
  • Tomato Puree
  • Caramel Color
  • Yeast Extract
  • Xanthan Gum And Locust Bean Gum
  • Potato Starch
  • Extractives Of Paprika And Natural Flavoring)
  • Corn Syrup
  • Carrageenan
  • Cornstarch
  • Black Pepper
  • Salt
  • Caramel Color
  • Garlic Powder
  • Ginger Powder Sauce: Sugar
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Water
  • Garlic Powder
  • Modified Food Starch
  • Caramel Color
  • Ginger Juice
  • Onion
  • Yeast Extract
  • Ginger Powder
  • Sesame Oil
  • Wasabi Powder (maltodextrin
  • Wasabi Flavor)

Nutrition Facts

Serving Size 5 oz (140 g)

Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Total Fat 8g 17%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 41mg 19%
Sodium 0mg 0%
Total Carbohydrate 32g 15%
Dietary Fiber 1g 6%
Sugars 26g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 186 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 12%
Saturated Fat 1.1g 7%
Trans Fat 0g
Cholesterol 29mg 14%
Sodium 686mg 40%
Total Carbohydrate 22.9g 11%
Dietary Fiber 0.7g 4%
Sugars 19g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Chicken Nutritional Value

Nutrient Suggested Serving 5 oz (140 g) Standard Serving 100g
Energy260 kcal (18%)186 kcal (13%)
Protein17 g (47%)12.14 g (33%)
Total Lipid (fat)7.99 g (17%)5.71 g (12%)
Carbohydrate, By Difference32 g (15%)22.86 g (11%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total26 g (146%)18.57 g (104%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0.71 mg (6%)0.51 mg (4%)
Sodium, Na960 mg (56%)686 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (11%)1.07 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol41 mg (19%)29 mg (14%)

Calories Burn off Time

How long would it take to burn off Us-nippon Meat Packers Teriyaki Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in teriyaki chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium