Monse's Taste Of El Salvador, Bean & Cheese Pupusas - 280 calories
Manufacturer Gotta' Love Garlic
Product Information and Ingredients
Monse's Taste Of El Salvador, Bean & Cheese Pupusas is manufactured by Gotta' Love Garlic with a suggested serving size of 1 PUPUSA (142 g) and 280 calories per serving. The nutritional value of a suggested serving of monse's taste of el salvador, bean & cheese pupusas includes 16 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 614906207953.
Calories from fat: a total of 35.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Corn Masa
- Organic Black Beans (prepared Black Beans
- Water
- Sea Salt)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Organic Olive Oil
- Onion
- Organic Garlic
Nutrition Facts
Serving Size 1 PUPUSA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 17% | |
Dietary Fiber 5g | 28% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 0% |
Calcium 27% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 17% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 190mg | 11% | |
Total Carbohydrate 24.7g | 12% | |
Dietary Fiber 3.5g | 20% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monse's Taste Of El Salvador, Bean & Cheese Pupusas Nutritional Value
Nutrient | Suggested Serving 1 PUPUSA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 197 kcal (14%) |
Protein | 12 g (33%) | 8.45 g (24%) |
Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
Carbohydrate, By Difference | 35 g (17%) | 24.65 g (12%) |
Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
Sodium, Na | 270 mg (16%) | 190 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gotta' Love Garlic Monse's Taste Of El Salvador, Bean & Cheese Pupusas with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in monse's taste of el salvador, bean & cheese pupusas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium